As I was writing in my previous post, I am in a baking mood. BUT I don’t want to cheat too much on my low carb/sugar diet. After looking up some recipes on the internet, I made my own version of an ‘Apple Oatmeal Bread’. This bread doesn’t contain refined sugars or flour. It is still kind of cheating, but in a better way (at least in my opinion ;-)). My Apple Oatmeal bread contains the following ingredients :
- 200g of oats (blended)
- 80g of almond flour
- 4 eggs
- 170ml of almond milk
- 1 big tablespoon of honey
- a small cup of dried cranberries
- 2 apples (you can also use other fruits)
- 1 teaspoon of coconut oil
–> 170g carbs, 95g fats, 75g protein –> 1850 KCal for the whole bread
–> You get 9 pieces out of this bread, so keep in mind that it is +- 200Kcal per piece
This bread is very easy to make! You blend your oats and put them them in a bowl together with the almond flour, eggs and almond milk. You mix everything until it is smooth. Afterwards you add the honey, cranberries, coconut oil and 1 apple cut into small pieces. The other apple is cut in slices and used as topping.
Bake this bread in a preheated oven on 185 degrees.